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RADISHES

I got a little creative with some radishes I bought from the farmers market. And this is what I came up with. I never thought I was much of a raddish person, but after giving them another shot, I fell in love.

my Radish & Asperigus Salad

Ingredients: (serves 2)

2c. Spinach (I like baby Spinach)

1/2c. Asperigus

4 Radishes

Fresh Parmesan Cheese

Red Wine Vinegar

Extra Virgin Olive Oil (opt)

Fresh Ground Pepper

1) Wash all vegetables and pat dry. Chop off the ends of asperigus and then cut into thirds. Place into steamer over boiling water and steam for 5 minutes until bright green.

2) In the meantime slice radishes into thin slices, and arrange equal parts of spinach onto two plates.

3)Once the asparigus is ready, carefully remove the steamer from the pot of boiling water and rinse asperigus under cold running water for a minute or two. Pat dry and add equal parts to plates of spinage.

4)Add the radishes, parmesan cheese, pepper, olive oil, and red wine vinegar to salad. Enjoy!

my Radish Sandwich

Ingrediants:

Wheat bread

Sliced Radishes

Baby Spinach

Goat Cheese w/ Garlic and Herb (this stuff is awesome, I have to admit it made the sandwich)

I bought the cheese at fresh and easy. I'm not sure where you might find an equivalent, but I'm guessing Whole Foods would have something. This is my second time buying goat cheese, however the first time I was not a fan. So it takes a little experimenting, but its worth it.

THE TRUTH ABOUT SUGAR?

Today I baked a 'Glazed Lemon Loaf' cake. I found the recipe in a book I found at Barns and Noble, but due to my sincere dedication to make the healthiest and still tasty dishes possible, I made a few of my own modifications to the recipe. I substituted the 1/4 c. canola oil for 1/4 c. unsweetened, no preservatives added apple sauce and about a tbsp of olive oil. I also used 3/4 c. whole wheat flour, 1/4 c. vital wheat gluten-which adds an additional 23 grams of protien, and a 1/2 c. of white flour instead of 1 1/2 c. of white flour. And I felt like being a bit radical and reduced the sugar from 3/4 c. to 1/4c. It turned out pretty good, but as you might assume, it's not a sweet cake which in turn reduces the yummy flavor. But none the less its good for a quick breakfast. And if I were to make this again I would add walnuts for extra flavor and texture.

So getting back to my original point, it got me talking to my mom about sugar when she asked why I was eliminating such a large quantity of it. And I explained how it is unhealthy. We all know the basics, sugar raises your insulin level very quickly which leads our body to 'crash' shortly after. However, there are many, many more reasons to give sugar the cold shoulder. While I am a firm believer that a little bit of everything in moderation is okay, I was also the girl who would consume a tub of ice cream in 2 maybe 3 days, and eat cake, candy, chocolate, or cookies on pretty much a daily basis when I was younger. Enough said. Sugar is addictive, I know that better than anyone. And my secret that keeps me from falling victim to the cravings, I have to stay away from it completely. It is self control, but more importantly 'out of sight, out of mind.'

So why is it bad?

Refined Sugar is bad for you because it raises the insulin level in your blood.

Raised blood insulin levels depress the immune system. If your immune system is depressed then your ability to fight disease is weakened.

Raised blood insulin levels can cause weight gain. Insulin promotes the storage of fat; so, when you eat foods high in refined sugar, you increase fat storage. Obviously, the result is rapid weight gain.

Refined Sugar contains no vitamins or minerals so in order for sugar to be metabolized it must draw on the body’s reserve of vitamins and minerals. When these reserves are depleted, metabolization of cholesterol and fatty acid is impeded, contributing to higher blood serum triglycerides, cholesterol, promoting obesity due to higher fatty acid storage around organs.

• Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.
• Sugar can cause drowsiness and decreased activity in children.
• Sugar contributes to a weakened defense against bacterial infection.
• Sugar can cause kidney damage.
• Sugar may lead to chromium deficiency.
• Sugar can cause copper deficiency.
• Sugar interferes with absorption of calcium and magnesium.
• Sugar can increase fasting levels of blood glucose.
• Sugar can speed the aging process, causing wrinkles and grey hair.
• Sugar can contribute to diabetes.
• Sugar can contribute to osteoporosis.
• Sugar can cause depression.
• Sugar can increase the body's fluid retention.
• Sugar can cause hormonal imbalance.
• Sugar can cause hypertension.
• Sugar can cause headaches, including migraines.
• Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly.
And the list goes on and on.
You can find more at:

http://ezinearticles.com/?Why-is-Refined-Sugar---Known-As-White-Sugar---Bad-for-You?&id=119462
http://www.organicnutrition.co.uk/articles/is-sugar-bad-for-you.htm

MY RANDOM PHOTOGRAPHY

TWO AMAZING ARTISTS

This is such an amazing video.  I love having such creative friends, it's inspiring.

Check out more of there work-

Christopher Perez:
www.myspace.com/sonofaperezmusic

Sara Martin:
www.myspace.com/saracelestemartin
www.youtube.com/saracelestemartin

It Will Always Be a Work In Progress

I LOVE to rearrange and redecorate. Probably because I am a person who loves change, and I am constantly trying to make improvements until I'm perfectly content. And if I ever hit that point, I rip it all down and start again. Or I move.

So here are a few 'before' and 'current's.

My favorite spot to eat breakfast and play on the computer.

The Bathroom BEFORE

CURRENT

BEFORE
CURRENT
The Kitchen BEFORE
CURRENT

THE WALL BEFORE

CURRENT




My elephant nightstand

The living quarters. BEFORE

MIDWAY

CURRENT